Inside Our Minds

Want to become your best self

using the power of photography?


Anxiety, Creativity, Depression

Embracing Your Inner Hero's Journey

Stories are at the core of everything we do.

Anxiety, Self Awareness

What Your Anxiety Is Trying To Tell You

Every time your anxiety flares up, it's like a push notification from your soul.

Advice, Anxiety

The Single Best Cure For Your Anxiety

(Hint: it's taking action)

personal development, Self Awareness

Why You Need To Do A Personal Year In Review

Have you ever stopped and taken the time to look back on the last year of your life?

Chances are it was full of highs and lows, wins, lessons, challenges and setbacks.

I know mine was.

Mental Health, selfies, Therapeutic Photography

Teen Selfies Have The Power To Change Mental Health

There's a lot of buzz around teen selfies, especially in the context of how it's affecting or reflecting our mental health. Some people think it's negative. Others link selfies and narcissism.


Depression, Mental Health, Virtual Reality

My Experience Fighting Depression Using VR

So my partner was at a VR (Virtual Reality) conference recently and she brought back a Google Cardboard VR headset. If you're unfamiliar, it's a nifty little cardboard contraption with two lenses...

Body Image, Social Media, Therapeutic Photography

Social Media Taught Me to Judge Beauty Based On Likes

There was a point in time when the sanctuary I now call my body, felt like a prison. I wanted with a fervor like no other to escape this body.

Anxiety, Mental Health, Questions

What Does It Mean When Google Searches For "Anxiety" Are Rising?

We're more anxious than we've ever been, according to an article by the New York Times on Google searches. Apparently, the number of searches for 'anxiety' and similar terms in the United States...

authentic self, Photography, Social Media

Getting Real In A Digital World

The difference between The One Project and every other social network is, at least in my opinion.

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